SEASONS
Self Care for Life and Business
Where ambitious women learn how to expand their business by alchemizing presence, play and pleasure into regenerative creative flow and financial abundance.
The Cyclical
Self Care Primer
Access your inner wisdom to experience more energy, ease and flow.
Hi, I’m Sheila
I’m a self-care strategist, certified coach, podcaster and ambitious business owner with audacious dreams. I’m the Queen of nature walks, kitchen karaoke dance parties, sharing a playfulness and love of everyday comedy with my husband and teenage boys. And after over 30 years in the personal development and wellness industry, here’s what I know to be true:
Life is here now and we must seize it — and this means that presence and pleasure come first.
I didn't always know this, though.
I used to be a perfectionist do-it-aller who lived in her head, and was all about pushing through and proving that I could go it alone. I was the woman who held off on the fun stuff, the celebrations, until I got to the bottom of my to-do list
(which rarely, if ever, happened.)
Then 10 years ago, tragedy hit. My beloved sister, Heather, was suddenly diagnosed with cancer at the age of 43. And as I sat by her side for her six remaining weeks, I began to see the sad reality that incredible women like her experience when they overwork and put everyone’s needs before their own, denying themselves what’s most important — deep meaningful moments of presence and pleasure.
I realized that what we’re taught about how to reach our goals and manifest our dreams is backwards.
Instead of earning our worth by working harder, we are born inherently worthy.
The play, pleasure, presence and plain old fun that we’re taught to put off until we “make it”, are what actually fuel an overflowing joyful energy that lives inside of all of us. And this fuel, when harnessed, not only feels deliciously good in your body, but also brings to life the BIG DREAM creativity, impact and success that you were born for.
Today, I take Heather’s legacy on my mission to teach women how to amplify their business impact and success through honoring presence, pleasure and play. I help women unlearn the old ways of being and doing business, and teach them how celebrating life and feeling good in their bodies, hearts and souls pays off for themselves, everyone around them and their bank account.
I don’t believe in coincidences. If you’re reading this, consider it a formal invitation to unapologetically step into your season of life,
turn up the volume and dance it out with me!
Featured In
The Tangel
Business Show
The Let It Shine
Podcast
Anxiety-Proof Her Podcast
Sue Knows Business
The Aligned
Woman Podcast
Insight
Timer
The WitchHunt Podcast
Unedited Woman Book
Seasons Self-Care App
Honor your body so you can make an impact without burning out
Grounded
Access a deeper level of focus in your business and life.
Seasons Collective
Embrace a kinder way to work and bring your business dreams to life while feeling oh-so-good in your body
Step into the next phase of your big bold dreams in a community that values
personal growth, connection and making a positive impact in the world.
Listen to New Episodes of The CONNECT with Sheila Botelho Podcast
Listen in for vibe-raising Monday Minisodes, inspirational interviews and Q&A sessions to empower your journey of creating your unique impact in the world, while honouring life in the spectrum.
Read the Blog
Practical Wellness
As an Integrative Health Coach, the primary way I guide you into YOUR best version of health is to invite you inward to assess how you’re really doing. To help you get clear on what it is that you truly want to experience in your life and how you want to feel.
Client Love
